Sornea's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

79.4 kg Lost so far: 11.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1532 kcal

Fat: 80.76g | Prot: 79.71g | Carbs: 121.29g. Lunch: Lyoner, Schinken, Aldi Roggenmischbrot, Landbäckerei Roggenmischbrot . Dinner: Kartoffelbrei, REWE Pfannen Frikadelle. more...

2295 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Sornea's Weight History

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Sornea's Journal, 09 Dec 20

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Sornea's Weight History