Weigh In record (no journal entry) for 09 December 2020
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3427 kcal
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Fat: 53.37g | Prot: 275.58g | Carbs: 454.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hänchenbrustfilet . Dinner: Silberkranz Rote Beete, Aldi A Pulled Beef (Aldi), A Schoko und Keks, Kaufland A Cornflakes , Aldi A Schoko Balls . Snacks/Other: Aldi A Reiswaffeln Meersalz, Milsani Kräuterquark 10%, Orangen, Banane, Aldi Delikatess Senf Mittelscharf, Aldi A Leinöl. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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