Weigh In record (no journal entry) for 09 December 2020
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50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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326 kcal
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Fat: 11.48g | Prot: 17.34g | Carbs: 40.56g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia, Bono Bono Chocolate, Café. Lunch: Ovo (Inteiro), Alface, Cenouras Cozidas, Tomates Cereja. Dinner: Café com Leite Desnatado. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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