Weigh In record (no journal entry) for 09 December 2020
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54.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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571 kcal
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Fat: 45.56g | Prot: 20.60g | Carbs: 15.83g.
Breakfast: Кофе с Молоком, Экстра Арахисовая Паста без Сахара. more...
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Gaining 3.5 kg a Week
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