Weigh In record (no journal entry) for 09 December 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1783 kcal
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Fat: 69.58g | Prot: 123.43g | Carbs: 163.38g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado. Dinner: Nestlé Chamyto, Azeite de Oliva Extra-Virgem, União Açúcar Refinado, Perdigão Salsicha Hot Dog, Molho de Tomate, Macarrão. Snacks/Other: Doce de Leite, Itambé Pro+ Chocolate. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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