Weigh In record (no journal entry) for 09 December 2020
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1509 kcal
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Fat: 48.03g | Prot: 98.37g | Carbs: 168.20g.
Breakfast: Pan Integral, Maicena, Bollos, Huevo Frito, Zuko Jugo Light, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola, Marco Polo Papas Fritas Rústicas, La Preferida Filete de Pechuga de Pollo. Snacks/Other: Quesadilla, Oreo Galletas Oreo. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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