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keilaur
Journal
09 Dec 20
keilaur's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
86.6 kg
Lost so far:
1.6 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
338 kcal
Fat: 16.00g | Prot: 29.55g | Carbs: 20.54g.
Breakfast:
Tomates Cereja, Mirtilos, Omelete ou Ovos Mexidos com Queijo, Sadia Peito de Peru Light.
Lunch:
Pimentão Amarelo, Carne Moída Refogada.
more...
939 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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keilaur's Weight History
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