Weigh In record (no journal entry) for 09 December 2020
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68.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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714 kcal
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Fat: 45.12g | Prot: 49.21g | Carbs: 24.82g.
Lunch: Dom Pedro Queijo, Pingo Doce Salsicha Silesiana, Ovo, Dolce Gusto Ristretto Ardenza, Mercadona Puré de Frutas com Canela. more...
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Losing 0.7 kg a Week
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