Weigh In record (no journal entry) for 09 December 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1066 kcal
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Fat: 37.18g | Prot: 127.54g | Carbs: 51.55g.
Breakfast: Zero-Cal Adoçante, Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Molho de Tomate, Tirolez Mussarela Light , Patinho Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Atum em Água (Enlatado). Snacks/Other: Piracanjuba Leite Zero Lactose, Atlhetica Best Whey Doce de Leite. more...
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1732 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thaisalanamachado's Weight History
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