Weigh In record (no journal entry) for 09 December 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1591 kcal
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Fat: 50.40g | Prot: 190.30g | Carbs: 87.14g.
Breakfast: Dux Whey Protein Concentrado, Peito de Frango, Clara de Ovo, Siamar Tapioca, Ovo, PowerFoods Creatina. Lunch: Vigor Grego Zero Gorduras Amora, Peito de Frango, PowerFoods Creatina. Dinner: Pullman Pão sem Açúcar 12 Grãos, Vigor Grego Zero Gorduras Amora, Pullman Pão sem Açúcar 12 Grãos, Peito de Frango. Snacks/Other: Clara de Ovo, Vigor Iogurte Grego Zero Morango, Isis Queijo Mussarela, Amafil Massa para Tapioca (20ml), Sadia Presunto Cozido Magro, Ovo. more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolecker's Weight History
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