Weigh In record (no journal entry) for 09 December 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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740 kcal
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Fat: 37.64g | Prot: 29.54g | Carbs: 77.87g.
Breakfast: Milram Müritzer Käse, Arla Kaergarden Gesalzen, Mischbrot. Lunch: Alnatura Klare Gemüsebrühe. Snacks/Other: Mandarine, Ricola Schweizer Kräuterbonbon Zitronenmelisse, Gut & Günstig Lachsschinken, Arla Kaergarden, Mischkornbrot, Cola (mit Koffein), Mineralwasser, Tee mit Milch. more...
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Losing 2.1 kg a Week
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GabySchuppenat's Weight History
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