Weigh In record (no journal entry) for 09 December 2020
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2438 kcal
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Fat: 91.86g | Prot: 148.11g | Carbs: 233.96g.
Breakfast: True Fruits Smoothie Orange, Alpro Kokosnuss Ungesüßt, Maryland Nusskernmischung , Koro Drogerie Haselnussmus, Boskoop, Heidelbeeren, Himbeeren, Rapunzel Leinöl, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt. Lunch: More Nutrition Total Protein Bananenmilch, Sellerie, Boskoop, Maryland Nusskernmischung , Exotic Food Ingwer Gehackt, Gut & Günstig Grünkohl , Heidelbeeren, Himbeeren. Dinner: Erbsen, REWE Wildlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eurest Reispfanne mit Hähnchenbrust, Gekochtes Ei, Milsani Deutsche Markenbutter, Vollkornbrot. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss, Tiramisu, Alpro Kokosnuss Ungesüßt. more...
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2260 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Witsel85's Weight History
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