Weigh In record (no journal entry) for 09 December 2020
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2020:
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1405 kcal
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Fat: 51.45g | Prot: 65.14g | Carbs: 169.40g.
Breakfast: Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: Kaas, AH Paté met Cranberry, Aldi Gegrilde Kipfilet, Volkoren Brood, De Ruijter Hagelslag Specials Extra Puur, Croissant. Dinner: Wortelsoep, Kerstbrood, Omelet of Roerei met Kaas en Ham of Spek, Volkoren Brood. more...
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Gaining 0.1 kg a Week
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