hedef68''s Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

76.1 kg Lost so far: 2.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

364 kcal

Fat: 18.77g | Prot: 7.61g | Carbs: 40.71g. Breakfast: Nescafe Sade. Lunch: Ülker Çokoprens, Tuzlu Kraker, Şekersiz Türk Kahvesi. Dinner: Kıyma, Ceviz. Snacks/Other: Albeni Albeni. more...

2038 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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hedef68''s Weight History

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hedef68''s Journal, 09 Dec 20

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hedef68''s Weight History