Weigh In record (no journal entry) for 09 December 2020
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1050 kcal
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Fat: 47.79g | Prot: 69.82g | Carbs: 79.98g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Kekse. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Klein), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Hofmaier Lachsschinken. more...
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Losing 3.5 kg a Week
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