Weigh In record (no journal entry) for 09 December 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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893 kcal
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Fat: 36.31g | Prot: 44.61g | Carbs: 97.33g.
Breakfast: Овсяное Печенье Домашнее, Кофе с Молоком и Сахаром. Lunch: Сыр Российский, Куриное Филе Вареное, Батон. Snacks/Other: Овсяное Печенье, Слабое Кофе с Сахаром. more...
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Losing 3.2 kg a Week
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maniaskaanreeva's Weight History
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