Weigh In record (no journal entry) for 09 December 2020
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87 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1128 kcal
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Fat: 36.15g | Prot: 55.22g | Carbs: 141.77g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Euro Shopper Marie Biscuit, Banaan, Koffie met Melk. Lunch: AH Elstar Appel, Jumbo Magere Yoghurt, Heinz Sandwichspread Naturel, AH Boeren Donker Volkoren, Koffie met Melk, Plus Yorkham. Dinner: Tomaten, Ijsbergsla, Knorr Wortel Wrap, Chili Con Carne met Bonen, Komkommer (met Schil). Snacks/Other: Huls Boerenjongens Kruidnagel, Pepsi Max, Koffie met Melk, Verkade San Francisco Tarwe. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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