Weigh In record (no journal entry) for 09 December 2020
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124.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1391 kcal
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Fat: 51.03g | Prot: 163.36g | Carbs: 68.74g.
Breakfast: Almased Almased Pulver, Milch 1,5%, Kaffee mit Milch. Lunch: K-Classic Rohschinken Light, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Aldi Mini Schweinshaxe , Olivenöl, Lidl Körniger Frischkäse, Eisbergsalat, Wasser (in Flaschen), REWE Avocado, Gurke (mit Schale), Aldi Rote Paprika. more...
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Gaining 1.4 kg a Week
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