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84,7 !!!
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85 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1693 kcal
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Fat: 67.80g | Prot: 79.83g | Carbs: 207.05g.
Breakfast: AH Pitloze Witte Druiven, Gedroogde Abrikozen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Bolletje Oerknäck Meergranen, Rinse Appelstroop Appelstroop (10g), Citroen, Pindakaas, Muesli, Grapefruit (Roze en Rood), Sinaasappelen, Alpro Soya Lait de Soja Intenz. Lunch: Bolletje Oerknäck Waldkorn, Slankie Kaas Pittig Plak, Gemengde Notenmix, Lijnzaadolie, AH Pitloze Witte Druiven, Tomaten, Komkommer (met Schil), Spinazie. Dinner: Healthy People Multivitaminen Superfruit, Gebakken Aardappelen, Remia Mayonaise Olijfolie, Gemengde Sla, Vivera Filet Chickenstyle. Snacks/Other: Alpro Soya Lait de Soja Intenz. more...
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2422 kcal
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Exercise:
postlopen - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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an loeve's Weight History
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