Weigh In record (no journal entry) for 09 December 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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215 kcal
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Fat: 9.53g | Prot: 12.76g | Carbs: 19.08g.
Breakfast: 水煮蛋, 統一 一日野菜-八種蔬菜溫沙拉, 豆漿. more...
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Losing 1.4 kg a Week
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