Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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987 kcal
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Fat: 48.76g | Prot: 59.57g | Carbs: 83.96g.
Breakfast: Bakpao, Telur Rebus. Dinner: Brokoli Dimasak (dari Segar), Tomat Merah, Kembang Kol, Telur Bebek, Daging Sapi, Nasi Merah. Snacks/Other: Tempe Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.1 kg a Week
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sikembar03's Weight History
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