Weigh In record (no journal entry) for 09 December 2020
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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372 kcal
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Fat: 15.10g | Prot: 36.23g | Carbs: 20.79g.
Dinner: 全家 燕巢珍珠芭樂, 透抽, 全聯 黑蒜烏骨雞, 絲瓜, 高麗菜, 小黃瓜, 海帶. more...
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Losing 7 kg a Week
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happlesim's Weight History
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