Weigh In record (no journal entry) for 09 December 2020
|
81.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1402 kcal
|
Fat: 58.30g | Prot: 85.77g | Carbs: 127.23g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Jumbo Luchtige Crackers Volkoren, Body & Fit Eiwitshake. Lunch: De Zaanse Hoeve Halfvolle Melk, Rucola Sla, Garlan Kruidenkaas, Gerookte Zalm, Afbakbroodje. Dinner: Melkan Dubbelvla Vanille Aardbei, Gekookt Ei, AH Sla Compleet met Tomaat en Komkommer, AH Aardappelpartjes met Schil. Snacks/Other: Kerstkransje. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskuipers's Weight History
|