Weigh In record (no journal entry) for 09 December 2020
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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525 kcal
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Fat: 15.55g | Prot: 12.33g | Carbs: 81.34g.
Breakfast: Café, Canderel Sucrette, Baie de Goji, Favorina Panettone Classico. more...
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Losing 2.8 kg a Week
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