Weigh In record (no journal entry) for 09 December 2020
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93.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1528 kcal
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Fat: 49.25g | Prot: 104.36g | Carbs: 179.28g.
Breakfast: Leche Semidesnatada, Almendras, Manzana, Avena, Café. Lunch: Queso Mozzarella, Salsa Bechamel, Atún Ligero (en Agua, Enlatado), Tomates, Pimientos Verdes, Cebollas, Aceite de Oliva, Berenjena. Afternoon Tea: Pan Tostado, Miel, Requesón. Snacks/Other: HSN Sports Evolate 2.0 Turrón. more...
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Gaining 0.7 kg a Week
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3josejuan's Weight History
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