|
не было пп
|
50.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
561 kcal
|
Fat: 21.80g | Prot: 20.72g | Carbs: 72.90g.
Breakfast: Carte Noire Кофе, JLC Молоко 2,5%, Ritter Sport Карамельный Мусс с Миндалем , Капучино. Lunch: Круассан Семга Круассан. Snacks/Other: Красное Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|