Weigh In record (no journal entry) for 09 December 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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564 kcal
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Fat: 53.63g | Prot: 20.11g | Carbs: 0.70g.
Breakfast: Яйцо, Оливковое Масло, Кофе (из Молотых Зерен), Сливочное Масло, Мясной Дом Бородина Грудинка Копчено-Вареная. more...
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Gaining 9.8 kg a Week
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