Alekseeva._'s Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

65.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1121 kcal

Fat: 43.85g | Prot: 101.96g | Carbs: 49.03g. Breakfast: Лунское Море Икра Сазана, Овсяноблин, Чай с Молоком и Сахаром. Dinner: Рыба Копченая, Светлое Пиво. Snacks/Other: Печенье к Чаю, Сосиски Молочные. more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alekseeva._'s Weight History

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Alekseeva._'s Journal, 09 Dec 20

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Alekseeva._'s Weight History