Weigh In record (no journal entry) for 30 November 2020
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73.7 kg
Lost so far: 19.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1861 kcal
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Fat: 70.55g | Prot: 71.67g | Carbs: 236.64g.
Breakfast: Auchan Beurre Doux, Café, Auchan Biscottes, Clémentines, Café au Lait. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Ananas, Picard Gratin de Choux-Fleurs, Auchan Rosti, Amora Sauce au Poivre, Steak de Bœuf. Dinner: Baguette, Carrefour Discount Emmental Râpé, Côté Table Crêpes Jambon Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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2892 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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