Weigh In record (no journal entry) for 09 December 2020
|
88 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1342 kcal
|
Fat: 34.78g | Prot: 47.07g | Carbs: 205.36g.
Lunch: Дядя Ваня Закуска Венгерская, Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Мясновъ Печенье с Клюквой и Изюмом, Магнат Мороженое Миндаль . Snacks/Other: Pepsi Adrenaline Rush. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|