Weigh In record (no journal entry) for 09 December 2020
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1428 kcal
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Fat: 16.37g | Prot: 65.94g | Carbs: 245.57g.
Breakfast: Marmelade, Gut & Günstig Frischkäse, Actimel Actimel 0,1%, Grafschafter Balance Brot, Lieken Urkorn Kraftklotz. Lunch: Yufka. Dinner: Laugenbrezeln, Bauernbrot, Yufka. Snacks/Other: Shape Republic Move Your Body Whey Isolat Protein Zimt. more...
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Losing 0.9 kg a Week
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tanja332332's Weight History
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