Weigh In record (no journal entry) for 25 September 2013
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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3207 kcal
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Fat: 75.06g | Prot: 197.52g | Carbs: 436.41g.
Breakfast: Salmón Ahumado, Rúcula (Cohete), Pan Blanco Tostado, Fresas, Gofio. Lunch: Aceite de Oliva Extra Virgen, Pan de Salvado de Trigo, La Salteña Ravioles de Ricota. Dinner: Pirulin, Zapallito Verde, Rúcula (Cohete), Carne de Pollo Magra (Asada). Snacks/Other: Clara de Huevo. more...
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3719 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Saulcortescurcio's Weight History
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