Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1294 kcal
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Fat: 35.29g | Prot: 76.30g | Carbs: 164.21g.
Breakfast: Buah Anggur, Bubur Ayam. Lunch: Tumis Kacang Panjang dan Tempe, Pare, Tahu Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Petis, Yakult Yakult. more...
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Losing 1.8 kg a Week
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heni fitriani's Weight History
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