Weigh In record (no journal entry) for 09 December 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1315 kcal
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Fat: 36.03g | Prot: 36.22g | Carbs: 211.81g.
Breakfast: Hero Marmellata Light Mirtilli, SZ Brioche, Caffè Espresso, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali. Lunch: Focaccia, Philadelphia Philadelphia con Yogurt alla Greca, Orogel Tortini di Patate con Curcuma. Dinner: Pepe Nero, Scotti Riso Chicchi Grossi. Snacks/Other: Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè (Espresso), Mirtilli. more...
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1597 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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