Weigh In record (no journal entry) for 07 December 2020
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68.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1166 kcal
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Fat: 54.19g | Prot: 45.77g | Carbs: 127.74g.
Breakfast: Kinder Riegel (21g). Lunch: Ja! Nuss Nougat Creme, Milfina Butter , Weizenbrötchen. Dinner: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Proteinpulver, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Arla Skyr Natur. more...
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Gaining 1.4 kg a Week
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pialma 66's Weight History
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