Weigh In record (no journal entry) for 09 December 2020
|
73.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
934 kcal
|
Fat: 35.08g | Prot: 40.83g | Carbs: 118.50g.
Lunch: Buah Naga, Nescafe Classic, Greenfields Skimmed Milk (250ml), Nextar Brownies (Bungkus). Dinner: Kerupuk Makanan Ringan, Royco Bumbu Nasi Goreng Cabe Hijau, Sawi, Sosis Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|