Weigh In record (no journal entry) for 09 December 2020
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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842 kcal
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Fat: 20.63g | Prot: 51.42g | Carbs: 109.28g.
Lunch: Chicken Stir Fry, Shrimp, Alfamart Nasi Merah, Egg Omelet or Scrambled Egg. Snacks/Other: Dry Macaroni . more...
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Losing 2.5 kg a Week
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refikailmanu's Weight History
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