Weigh In record (no journal entry) for 08 December 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1402 kcal
|
Fat: 65.41g | Prot: 60.66g | Carbs: 145.70g.
Breakfast: Queso Costeño, Café, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Lunch: Verduras Salteadas, Sudado de Pescado. Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Sandwich, Sandwich. Snacks/Other: Banano, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea margarita matta dagil's Weight History
|