Weigh In record (no journal entry) for 09 December 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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541 kcal
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Fat: 33.30g | Prot: 19.70g | Carbs: 39.86g.
Breakfast: Бутерброд с Маслом, Омлет или Яичница, Сухари. more...
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Losing 2.1 kg a Week
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