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sedikit tapi ttep konsisten smangattt
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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578 kcal
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Fat: 24.39g | Prot: 31.31g | Carbs: 57.99g.
Breakfast: Terong Balado, Telur Goreng, Nasi Putih, Tropicana Slim Sweetener Classic, Kopi Biasa. Lunch: Roma Superstar Wafer, Ikan Kembung, Nasi Putih. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi. more...
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Losing 2.8 kg a Week
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adelia 89's Weight History
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