Weigh In record (no journal entry) for 08 December 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1482 kcal
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Fat: 66.92g | Prot: 79.42g | Carbs: 143.31g.
Breakfast: Banana. Lunch: Croques Batata Palha Tradicional, Alface, Pepino (Descascado), Tomates, Fricassê, Arroz Parboilizado Cozido. Dinner: Vinagre, Banana, Pepino (Descascado), Alface, Tomates, Croques Batata Palha Tradicional, Fricassê, Arroz Parboilizado Cozido, Cenouras. Snacks/Other: Italac Leite Integral, Naära Colágeno Hidrolisado. more...
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1864 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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franfont96's Weight History
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