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【遇見更美好的自己】
昨天身體有正常代謝，體重稍降😎
🍞吐司124g
🥚茶葉蛋129g
🥔地瓜130g
🥗藍莓8g
🍇葡萄71g
🍅番茄41g
☕大熱拿
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1100 kcal
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Fat: 20.44g | Prot: 38.51g | Carbs: 184.46g.
Breakfast: 小番茄（葡萄形狀）, 美國加州葡萄, Costco Nature’s Touch 冷凍野生藍莓, 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 瑞穗鮮乳土司. Lunch: 芭樂, 統一 瑞穗鮮乳土司. more...
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Losing 8.4 kg a Week
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yoyoilove1022's Weight History
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