Weigh In record (no journal entry) for 09 December 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1372 kcal
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Fat: 45.97g | Prot: 66.52g | Carbs: 196.82g.
Breakfast: Rempeyek. Lunch: Bubuk Protein, Kakao Bubuk (tanpa Gula). more...
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Losing 0.1 kg a Week
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Andri Lando's Weight History
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