Weigh In record (no journal entry) for 08 December 2020
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1620 kcal
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Fat: 81.03g | Prot: 62.24g | Carbs: 166.09g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas, Harris Teeter Blueberries, Celery , Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Dinner: Mayonnaise , Ketchup , Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Jameson Irish Whiskey, Kroger Egg Nog, Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds. more...
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steady weight
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Rehab Rockstar's Weight History
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