Weigh In record (no journal entry) for 08 December 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1056 kcal
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Fat: 76.17g | Prot: 63.71g | Carbs: 27.97g.
Lunch: Alface, Ovo Cozido, Abobrinha Refogada, Carne de Vaca Moída, Couve Refogada, Borrussia Salsichão. Dinner: Aurora Linguiça Toscana, Ovo Mexido. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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steady weight
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ribeiro fran's Weight History
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