Weigh In record (no journal entry) for 09 December 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2879 kcal
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Fat: 140.54g | Prot: 104.06g | Carbs: 300.91g.
Breakfast: Kue Pukis, Kue Sus. Lunch: Kerupuk Beras, Bakwan, Pangsit Goreng, Soto Ayam, Nasi Putih. Dinner: Haverjoy Havermout Instant, Pisang. more...
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Gaining 0.7 kg a Week
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tutiksilo1988's Weight History
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