Weigh In record (no journal entry) for 09 December 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1358 kcal
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Fat: 41.63g | Prot: 39.47g | Carbs: 215.91g.
Breakfast: Kin Fresh Milk Chocolate. Lunch: Es Kelapa Muda, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Buah Naga, Mangga. Dinner: Telur Rebus, Gado Gado. Snacks/Other: Pisang Goreng. more...
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Losing 0.4 kg a Week
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vitaali16's Weight History
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