Weigh In record (no journal entry) for 09 December 2020
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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816 kcal
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Fat: 30.70g | Prot: 42.99g | Carbs: 98.75g.
Breakfast: Buah Naga, Mentimun (Kupas), Telur Rebus. Lunch: Ayam, Tempe Mendoan, Kubis, Kecambah. Dinner: Ayam, Ayam, Mie, Sayur Lumpia, Tahu Bacem. Snacks/Other: Roti Gandum. more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miasofiyani's Weight History
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