Weigh In record (no journal entry) for 08 December 2020
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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848 kcal
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Fat: 35.93g | Prot: 82.22g | Carbs: 45.59g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, La Vie Gourmet Mix de Frutas Vermelhas, Nestlé Iogurte Natural Integral. Lunch: Quatá Creme de Ricota Light, Frango Desfiado, Pullman Pão de Forma Integral 12 Grãos Zero. Dinner: Formosa Queijo Mussarela, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Cacau Show Trufa Avelã. more...
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Losing 0.5 kg a Week
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izaribeiro1710's Weight History
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