ancavilu's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

96 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

849 kcal

Fat: 41.77g | Prot: 76.16g | Carbs: 43.95g. Breakfast: Pan Integral, Vivo Avena Instantánea, Soprole Zero Lacto Leche Semidescremada, Unimarc Media Palta. Lunch: Pepino (Pelado), Lomo de Cerdo. Snacks/Other: Nuez. more...

2355 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ancavilu's Journal, 08 Dec 20

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ancavilu's Weight History